Menstrual Phase

Today I am going to talk about, the menstrual phase of a woman’s monthly cycle. Most people are only aware of 2 phases, the menstrual phase, and when a woman is off the menstrual phase! However there is 3 more phases in between, making 4 phases in total which I will be writing about in…

Detoxifying Beets Drink

Hey everyone, today I am sharing this amazing detoxifying drink recipe which helps to eliminate toxins and any bloating or gas! Its simple and surprisingly delicious 🙂 What you will need: 1 Beetroot 1/2 a lemon Slice of Ginger (up to you how big or small!) Water 1 Orange (for sweet juice) or Grapefruit (for bitter…