Why I believe bodyweight training is best!!!! & is it better than weightlifting or weight machines? In my opinion, hell yes! First of all, resistance is resistance! Whether that’s your bodyweight, barbell or carrying a baby! External resistance or internal resistance is still resistance and will both make you stronger 🙂 One of the obvious reasons why…
Hi everyone! Today I’ll be sharing an easy vegan flourless muffin recipe that I am sure you will love! This is an updated version of a recipe I did months ago which wasn’t vegan friendly! Hope you guys love this as much as I do 🙂 You will need: 4 ripe bananas Chocolate chips –…
Let’s look at the most common MYTHS that make weight & fat loss harder than it needs to be! Myth #1 – Breakfast Is The Most Important Meal Of The Day One of the most simple and effective strategies to effortlessly drop fat is to actually skip breakfast. The idea that breakfast is the most…
Omg I can’t believe it’s been a month since I last posted! A week off turned into a month off 🙁 But anyways I am back now & I am posting my first ever savoury meal! I’ve been posting so many treats and desserts, which was FUN to experiment with & share but some of us…
Vegan chocolate banana bread Hey ! Since my kitchen is overloaded with bananas… The next few blog posts with have banana as the main ingredient, so you better be a HUGE banana fan like me! 😉 This was my first attempt at making a vegan banana bread which turned out soooo good & I want…
Hey everyone! Today I am sharing another quick simple raw recipe which is gluten-free, nuts free and vegan friendly! 🙂 You will need: 130 grams (1.5 cups) of oats 1 zucchini - grated 20 pitted dates 1.5 Tablespoons cacao powder 1 Tablespoon coconut oil 1 Tablespoon Maple syrup or agave or any other sweetener of your choice &…
Hi guys! Today I thought I would share this amazing face mask recipe with you.. Some time last week I woke up with a rash on the left side of my face and wasn't sure what it was from but it was clear that my skin was irritated and needed some care! I am a huge fan of…
Hey everyone! Today I thought I would share with you this super easy 5 ingredients - guilt free bounty bites recipe! All you will need is: 1 cup Pure oats 1 cup Coconut flakes or shredded coconut 3 tablespoons Maple syrup or agave! Or even coconut oil for low sugar! Instructions: Place all ingredients in a…
Morning everyone 🙂 Today I’ll be sharing with you what I’ve been having lately for my lunch & Dinner! Zucchini pasta 🙂 This is sooo good, simple, healthy, low in carbs (if you’re watching your carbs like me) and sooo soo satisfying & delicious 🙂 The main ingredient here is zucchini of course and you…
Omg! The best pancake I ever made! These are absolutely delicious fluffy perfect and 100% guilt free! I’ve heard of banana pancakes years before, but gave up cause mine never turned out look attractive! 🙁 However decided to try it again with an additional ingredient & I am in love! What you will need (for…