Green Smoothie

Morning everyone 🙂 Was anyone else was over indulging New Year’s Eve beside me!?! Well even if you didn’t you will love this green smoothie... I usually break my fast with a smoothie (aka breakfast) to help me flush those toxins and get that AMAZING SKIN! If you asked me what is the best product…

My 1st Smoothie Bowl

Again one of those things I am probably the last person to try, but here is my first smoothie bowl 🙂   What’s in my smoothie (base): Frozen berries Coconut water 2 table spoons of Oats 2 table spoon of chopped dates Banana Topping: Chai seeds Pumpkin seeds Sunflower seeds Pecans My homemade Granola (click for recipe) :)…

Relax & Reflect

Hi everyone & happy new year! 🙂 In this post I will share with you my new method to relax & unwind! 🙂 This is something I personally want to do at least once a week, take some time to myself, sit down & try and relax for at least 30 minutes. This is something…

My 1st Ever Overnight Oats

Morning everyone! It’s been a while since I blogged but I am back now and I am planning to post at least once a week, between Thursday and Sunday! & I hope you all come back to read more from me 🙂 Today I am sharing with you my 1st ever overnight oats recipe! I…

Homemade Chocolate Coated Nuts

Hey guys, in this post i'll share with you how I make these amazing simple guilt free dark chocolate coated nuts bites! You can also leave the nuts aside and just have the chocolate solo 🙂 What you will needs: 2 Tablespoons Cocount oil 3 Table agave (or honey, or syrup) 1 Teaspoon Vanilla extract 2 Tablespoons Cocoa…

Flourless Banana Muffins

Hi everyone! Today I am sharing with you this guilt free easy flourless banana muffins recipe! What you will need: 2 Ripe bananas 1 Egg 1 Tablespoon nut butter 2 Tablespoon honey or syrup 50g Oats 30g Ground Almond 1/ 2 Teaspoon Baking Soda 1/2 Teaspoon Ground Cinnamon 1 Teaspoon Vanilla extract 2 Tablespoons Ground…

Vegan Hemp Protein Bars

Hey everyone, hope you all having a good day so far 🙂 Today I am sharing with you this yummy easy vegan protein bars recipe and I hope you like it. What you will need: 65g Mixed almonds and pecans 175g Pitted dates - soak them in water if needed 1 Tablespoon Coconut oil 1 Tablespoon…

Homemade Buckwheat Granola

So few days ago I made my own homemade Buckwheat Granola & I am in love I am need to make more tomorrow! Firstly, I was never a granola fan, I just didn’t fancy all that added sugar and the extra calories! But this version I am totally loving for many reasons: its homemade (therefore…

Proper Fruit Combining

Morning everyone yesterday I posted about "Proper Food Combining" and promised that I’ll share about fruits combination in another post… Although it is best to eat mono-fruit meals it is always nice to mix some fruits for a fruit salad and know what is easy for digestion when you make your own juices and smoothies…

Proper Food Combining

I’ve always found nutrition and health interesting and since I personally struggled with gut issues for so long and still do on and off, I wanted to research more and test the “Proper Food Combination” theory! 🙂 I did share in “Tip #3” how eating fruits ONLY an empty stomach did wanders for me! & I…