The Key to Your Health

Your lymphatic system is the key to your health! No doctor tell us this unfortunately, but if you take good care of your lymphatic system you will never have to visit a doctor again! What is the lymphatic system? The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste…

Eat According to Nature’s Cycle

Follow up from last post about TCM, yin and yang, this post will be about which foods we should consume every season and all year around. We are what we eat and according to TCM diet guidelines should follow on from nature. If we consume foods that are similar in nature to external environment we…

September challenge

September challenge Hey beautiful souls! I shared my Mind Body Spirit challenge last month on here and I thought why not share my monthly challenges with you on my blog, maybe inspire some of you to join me in my challenges or inspire you to create your own version or a bit of both :)…

What is Self Love?

You keep saying love yourself, but I do love myself of course I do! I don’t hate myself, so I surely must love myself right?! Not in a narcissistic kind of way but I think I love myself. Some days not so much, we all have these days don’t we?! Hmmm… for a very long…

Full Moon Magic

It’s a full moon week! So I had to write a post dedicated specifically on the mystical full moon this weekend (26th August) & how to use its magic to your advantage 🙂 Mercury retrograde is finally over, and the time to get back out there, make wise decisions and make the right moves is…