In the past few years, science has begun to recognize the powerful connection between mind-body connection, and how that directly affects our health both physically and mentally. Research found that emotions and thought patterns contribute to imbalances within the body and thus therapies such as hypnosis, visual imagery, meditation, yoga and biofeedback are used instead…
Is your Yin & Yang balanced?
Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…
My Top Supplements for Gut’s Health
Hey beautiful people 🙂 Today I am going to share with you my top supplements that will assist you in healing your autoimmune disease, leaky gut and overall make your gut stronger. There are plenty of them however I will share my favorites & those that are vegan friendly too 🙂 However, don’t forget that…