10 Benefits of Salt Water

  Most people will tell you to stay away from salt! Salt is bad, salt makes you fat, salt makes you bloat and retain water. But that’s not true, BAD salt is BAD for you – GOOD salt isn’t. & by bad I mean refined table salt – good quality sea salt or Himalayan pink…

My Qs & What I’ve learnt

Morning everyone! Today is a somehow a random post about general health questions I  researched the past few months and found very helpful for my own personal journey! Which is why I wanted to share them with you today in hopes you get at least one thing out of it 🙂 These questions will cover:…

Do’s & Don’t’s of Gut healing

Morning beautiful people 🙂 Another follow up from a previous post "Leaky Gut" !! Check it out if you're not sure what a leaky gut is 🙂 Here is a list of few things you might want to keep in mind if you are suffering from leaky gut syndrome, autoimmune disease, and/or digestion problems. Let’s start…

Reset Your Immune System in 3 days!

So following from my last blog post “Healing your Autoimmune System" …. can you guess what will reset you immune system, jump start your healing process, down regulate inflammation and allow you to “heal & seal” the gut lining!?? If you guessed FASTING! Then you are right! However unfortunately, 3 days might not be enough for…

My Current Diet

I thought I would make my come back by talking a little about my current diet, aka eating intuitively!! 😉 My diet & eating habit have been so up & down & I've taken a very relaxed, very simple minimalist eating approach, which is one of the many reasons why I am planning on re-directing my…