So before diving into the benefits of intermittent fasting (IF), how it works, why you should do it and how it's an effective method to lose weight, I would like to share with you how I came across IF and why I decided to do, make it part of my lifestyle & why it is the reason why you will never…
Breakfast. Is it really the most important meal of the day?
Okay, firstly I would like to point out that “breakfast” doesn't necessarily mean that morning meal you have at 7am or 11am! It doesn't mean pancakes, cereal or eggs and perhaps some sausages! “Breakfast” means “breaking the fast”! Literally 🙂 You can have your first meal at 3pm in the afternoon (which is what I…
Health & Nutrition
Hi Everyone, Check out the below posts in relation to health & nutrition (click on the image to read the full post). In here I am only sharing what I strongly believe in and what worked for me and I hope that at least one post would help & inspire someone 🙂 Is cortisol why you can't…