Why I believe bodyweight training is best!!!! & is it better than weightlifting or weight machines? In my opinion, hell yes! First of all, resistance is resistance! Whether that’s your bodyweight, barbell or carrying a baby! External resistance or internal resistance is still resistance and will both make you stronger 🙂 One of the obvious reasons why…
Let’s look at the most common MYTHS that make weight & fat loss harder than it needs to be! Myth #1 – Breakfast Is The Most Important Meal Of The Day One of the most simple and effective strategies to effortlessly drop fat is to actually skip breakfast. The idea that breakfast is the most…
Hi everyone, sorry I’ve been so inconsistent with my posts lately! I hope this recipe will make it up 🙂 Firstly! I have no idea what to call this recipe, I don’t even know where I got it from exactly, just something I created with what I had left in the Kitchen! All you need…
Omg I can’t believe it’s been a month since I last posted! A week off turned into a month off 🙁 But anyways I am back now & I am posting my first ever savoury meal! I’ve been posting so many treats and desserts, which was FUN to experiment with & share but some of us…
Hey guys today I am sharing this simple 5 ingredients banana cake recipe 🙂 These are soo delicious, simple, vegan friendly, gluten free, refined sugar free! 🙂 Hope you love it ... What you will need: 2 cups flour (any will do, coconut or regular flour - I used GF flour) 4 Ripe bananas Chocolate chips (I…
Morning Everyone! 🙂 I am sooo excited to share with you this amazing easy 6 ingredients VEGAN banana CHEESECAKE!!!! This recipe is gluten free, refined sugar free, grain free, vegan, & super simple & easy to make!!! & sooo yummy of course 🙂 What you will need: 40g pecans 60g Almonds 10 pitted dates 45g Ground Almond…
Hey beautiful people… Since it feels like ages since I blogged I am posting a 2nd post in one week! This time I am sharing with you this 3 ingredients raw brownie! I know I know I really need to chill with desserts and give you some real food recipes, but I couldn’t help…
Morning everyone 🙂 Today I’ll be sharing with you what I’ve been having lately for my lunch & Dinner! Zucchini pasta 🙂 This is sooo good, simple, healthy, low in carbs (if you’re watching your carbs like me) and sooo soo satisfying & delicious 🙂 The main ingredient here is zucchini of course and you…
Omg! The best pancake I ever made! These are absolutely delicious fluffy perfect and 100% guilt free! I’ve heard of banana pancakes years before, but gave up cause mine never turned out look attractive! 🙁 However decided to try it again with an additional ingredient & I am in love! What you will need (for…
Firstly, I would like to say that this recipe is not vegan friendly! Sorry to those who are vegans but this was the 1st paleo bread I experimented with & loved how simple (few ingredients) it is, which is the main reason I made it & its high protein content of course! But I…