Morning everyone š I thought I would dedicate my 1st post under the new āMindā category in this blog to a āMind, Body & Spiritā Challenge!! Iāve decided to take on this challenge for the month of August 2018 & I hope you can be inspired & join me!! š Iāve already started it 3…
Omg I canāt believe itās been a month since I last posted! A week off turned into a month off š But anyways I am back now &Ā I am posting my first ever savoury meal! Iāve been posting so many treats and desserts, which was FUN to experiment with & share but some of us…
Hi everyone,Ā in today's post IĀ will share with you some tips I've learnt to help you fast effortlessly & forget about food throughout your morning/day... If you haven't read my 2 previous blog posts regarding intermittent fasting, why I do it & the benefits please read them to give you an idea about what I am…
Hey beautiful peopleā¦ Since it feels like ages since I blogged I am posting a 2nd post in one week! This time I am sharing with you this 3 ingredients raw brownie! I know I know I really need to chill with desserts and give you some real food recipes, but I couldnāt help…
Morning everyone š Was anyone else was over indulging New Yearās Eve beside me!?! Well even if you didnāt you will love this green smoothie... I usually break my fast with a smoothie (aka breakfast) to help me flush those toxins and get that AMAZING SKIN! If you asked me what is the best product…
Morning everyone! Itās been a while since I blogged but I am back now and I am planning to post at least once a week, between Thursday and Sunday! & I hope you all come back to read more from me š Today I am sharing with you my 1st ever overnight oats recipe! I…
Hi everyone! Today I am sharing with you this guilt free easy flourless banana muffins recipe! What you will need: 2 Ripe bananas 1 Egg 1 Tablespoon nut butter 2 Tablespoon honey or syrup 50g Oats 30g Ground Almond 1/ 2 Teaspoon Baking Soda 1/2 Teaspoon Ground Cinnamon 1 Teaspoon Vanilla extract 2 Tablespoons Ground…
Itās been while since I last made myself a nice healthy smoothie! & especially with this cold weather having a smoothie is the last thing in my mind! However my graduation is in 2 weeks and I've been eating too much rubbish lately, which is why I've decided to do a cleanse the next few…
Iāve always found nutrition and health interesting and since I personally struggled with gut issues for so long and still do on and off, I wanted to research more and test the āProper Food Combinationā theory!Ā š I did share in āTip #3ā how eating fruits ONLY an empty stomach did wanders for me! & I…
Hey everyone! Hope youāre all having a good day Iāve been super busy and so stressed lately, which is why I didnāt blog for almost 3 weeks! Anyways I am back here now so let me share with you what Iāve been drinking so far this winter š Today I am going to share with…